How to lose weight before Spring and Summer?
I’m a young teenager, and I weight 113 lb. I’m not satisfied with that weight, and I want to lose at least 10 lb. Please give me a very detailed descriptive way to lose weight, I want to get fit before Spring and Summer, thank you!
Related Items
- How do I lose weight before next summer?
I am 13 years old and I will be in marching band next year. I am not really overweight, but im kind of.."big" in the belly. I want to lose weight so I... - how can i lose weight fast and gain alot of muscle before summer is over and school starts?
i was always picked on because of my weight and i wanna show people that i can lose it and look hot. can sum1 please help me? ... - How can I lose weight before summer ends?
I really want to lose weight before summer ends in August. I'm athletic and all, but I want lose these "love handles" and my thighs are big -.- I try... - What are some ways that i can lose weight before school starts on August 20?
I am 13 yrs old and I weigh 168 and I Am 5'3, at the beginning of the summer i weighed 175, so i have lost some weight already. But i want to lose way... - How do i lose weight fast before summer?
Okay so i want to lose weight fast before i have to wear a bikini in front of all the hot guys this summer. I mean, its not that im fat its just my st... - Why is it more difficult to diet and lose weight on a cold weather?
During Spring and Summer is easy for me to diet and lose weight, but in Winter and with cold weather, it seems really difficult because my appetite in... - How can I lose weight in certain areas before spring break?
I want to lose 10lbs. (at the least) by spring break, especially in the upper legs, and stomach. Im 16-female. I get sick when i dont have enough suga... - what is the best way fore me to lose weight fast before x-mas?
i am 16 years-old im 5`3 and 217lbs and i an really trying to get healthy and fast i and a very driven person and at this point desperate.will try any... - How do i lose weight fast before july 5th??
I want to lose at least 30 pounds anyway ic ould can u give me tips!! ... - What should i do to lose weight fast before April?
I'm going down to Florida in April:) I'm kinda of over weight and i wanna lose about 30 pounds or more (if possible) Before i go and and i want to lo... - i need to lose weight fast! i need to lose around 15 pounds before the end of january ?
i would also like to lose a bit of weight before new years. how can i do this fast without having to order anything or eat completely weird foods? i d... - How can I lose weight fast for summer?
I'm 15 and weigh about 127 pounds. I started high school as 107 and gained 20 pounds, and freshman year ends in 2 days. I need to lose weight fast and... - does a water fast help lose weight? pros and cons? how long before your metabolism slowers down?
i need to find a way to lose weight fast. i have been purging and binging for the past 2 months and i have gained 6lbs. i want to lose it really fast ... - Losing some weight before the summer?
I'm a 15 yrs old male, 5'11, and weigh about 170. Although I don't look fat, I don't feel comfortable with this weight. I currently weight lift in my ... - I’ve never been in track before, i will be participating in Shotput and discus.how can i lose weight quickly?
Im a Junior and I am a 1st time track participant. I'm nervous the other more experienced girls will think im out of shape...I need help finding out w...
November 3rd, 2010 at 1:47 am
113lbs is a healthy weight. how tall are you? if youre around 5’3″ or over if you lose 10 lbs youll look bony
November 3rd, 2010 at 2:07 am
since you already sound healthy
go for a 30minute jog
do crunches/lunges/push ups and stuff like that to tone up
limit calories to 1,200
drink 8-10 cups of water daily/
limit junkfood to once a week
good luck!
November 3rd, 2010 at 2:23 am
Why don‘t you try Fat loss 4 idiots? It is a proven program that has helped thousands of people all around the world get back on track and lose those extra pounds. You don‘t even have to know anything about losing weight because this program will lay it all out for you!
Anyways, I hope I‘ve helped and here‘s the link 🙂
http://secure2580.4idiots.hop.clickbank.net/
Best whishes of a healthier and a renewed you
H
November 3rd, 2010 at 2:39 am
drink Genmaicha green tea.
it is a Japanese natural tea, that helps with weight loss. it tones the stomach area also, should help. or starve yourself to look like a corpse. but this way is healthy.
http://www.o-cha.com
November 3rd, 2010 at 2:54 am
if you really want to lose some weight that fast, you better check crevax first, i’ve been taking for almost a month and you can see results within a week.
November 3rd, 2010 at 3:29 am
To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.
No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.
Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).
Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.
Before bed (2 hrs), eat something with protein, don’t
eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.
Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!
Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.
Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.
When you do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to bodybuilding.com