How many pounds of muscle can you gain per week?
What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.
How can I gain 10 lbs without looking like I gained 10 lbs?
Related Items
- How many grams of protein should i eat a day so I can gain a lot of muscle fast?
I want to gain muscle very fast in my legs and arms. I just want to know how many grams of protein should i eat a day to gain muscle fast, and of cou... - How many calories should i consume to gain muscle and burn fat?
Im 14 years old 5'5 and 122 lbs and i wanted to know how many calories should i consume per day to gain muscle and lose fat if im going to do weights ... - How many calories should I be taking in and burning to gain muscle mass?
I know to gain muscle mass you need to eat more than you burn, but if I want to gain muscle while minimizing fat gains, and I'm talking like gaining n... - How many calories should I eat to loose about 2 pounds per week?
I am 35 years old, I weigh 222 pounds, I am about 5 feet 10 inches. I exercize about 3 to 5 hours per week. I have been eating whatever I want, my wei... - How can I quickly gain 30 pounds of muscle?
I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185. Keep in mind that ... - How many push-ups is needed to really gain muscle?
Hey, Im 15 and I wanted to gain some upper body muscle. I do push-ups on and off occasionally, but how many should I do in a day to really gain some m... - what should i do to gain 40 pounds of muscle and lose fat quickly?
i weigh like 220 pounds and i am trying to lose my fat and gain muscle because i am planning to play football next semester for my college. Please let... - How many calories should I eat day to lose fat and gain muscle?
I'm 30 years old and i weigh 273 lbs. I'm 6'2" so I don't really LOOK like I weigh 273 ( most people think I weigh around 250). Anyway, how many cal... - How many calories should I be eating and/or burning if I want to lose 10-20 pounds in a month?
I have been keeping track of my calorie in take for the past week, it has ranged from 1200- 1450. I have also been keeping track of how many calories... - What’s a good diet to lose fat and gain muscle?
I've lost lots of fat over the past three months and gained muscle. I've sometimes been dieting and sometimes not. For the past three weeks I've been ... - What is the best way to build muscle for me?
I'm 6'5 and its very hard for me to gain weight. I've heard that If I want to build muscle, I should only work out a few times a week. So does that me... - How do I keep and gain muscle on a low calorie diet?
I am an 18 years old,male,5'8,and 325 pounds I've been on a diet for the last 5 weeks and have lost 15 pounds.I take in 1200-1500 calories a day and l... - How many pounds of muscle can i possibly build with no extra body fat in 3 months?
i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for card... - How can I loose 10 pounds in a week?
I have recently gained a lot of weight, and would like to loose it. And I would like to loose it quickly. 5-10 pounds a week preferably! ... - How can I gain muscle mass after I lost a trememdous amount of weight in the past few months ?
I was incarcerated for a few months and I lost alot of my weight, I am 6, 4" and weigh about 1 75 now, I feel weak from the loss and since I got out I...
November 12th, 2010 at 5:59 pm
go to this website.
November 12th, 2010 at 6:24 pm
according to the personal trainer,, 1 pound will be ideal
November 12th, 2010 at 7:06 pm
muscles built up is bad for bones and ligaments as it put more pressure on the bone.
So leave them as such
November 12th, 2010 at 7:14 pm
Simply put, strenght training. Intense weight training, proper nutrition, and rest. If the Dr said to do it, he should have given you a plan.
Strengthening your muscles is not bad for bones and ligaments. Weight training aids in building strong bones, increasing metabolism, and stabilizing joints(especially after injury).
November 12th, 2010 at 8:08 pm
Refer to the website: http://www.bodybuilding.com