How can I lose body fat quickly?
I’m in the Army and I am about to leave for AIT. Since I am considered prior service because I have already been through basic my BFP has to be lower than new recruits. I have about three weeks before I leave and I need to lose about 5%. Can someone please tell me how?
November 17th, 2010 at 11:24 pm
Try jogging in a sweat suit, i lost around 30lbs in 1 motnh with that, and doing some weight with that on, it’s also called a sauna suit, sold at walmart for bout $15. Get the black one, they are better.
November 17th, 2010 at 11:41 pm
I’ve had success with these herbal body applicators.
November 18th, 2010 at 12:30 am
switch your diet to less carbs and less calories,
and start jogging in a sauna suit. trust me it helps.
also walk to work or ride your bike.
you’ll lose the weight u need that way.