Answers to Everyday Questions : What is the quickest way to lose belly fat?

What is the quickest way to lose belly fat?

3 Responses to “What is the quickest way to lose belly fat?”

1. Mike said :
   November 24th, 2010 at 10:46 pm

   Humans dont have what is called “spot reduction”. In the sense that if you want to lose stomach fat, working out your abs will not specifically target that fat. It will help sliminate your fat but only in the reverse order that you put in on. For example:
   If you initially are skinny but then get a fat stomach and then later on get fat legs. No matter what cardio exercises you do, you will first lost most of the fat in your legs before your body drops to its more initial reserves (your stomach)

   So untimely the best thing for you to do is to lose fat in general. Cut down on the number of calories you eat each day and at the same time increase the number of calories that you burn. The best way to lose calories fast is to run.
2. HamsterHelperErin said :
   November 24th, 2010 at 11:29 pm

   Since I started middle school last year, I lost about 2 inches off my tummy. =D We have PE class every sings day, and every Tuesday, we have to run 3.2 kilometers. We call it the five-lap run, because it is 5 las around our track. At the beginning of the year, my time for it was 32 minutes. And then the last couple of runs I got 23 minutes and 22 minutes, once even 21 minutes. I did this for the whole school year (10 months) every Tuesday, and that’s how I lost the belly fat I did. Not to mention I go swimming once a week, I bowl, and I started to eat healthier, like whole grains and brown bread instead of white, drinking more water and cutting out more carbs, sugar, trans fat, et.
   Hope I helped, and good luck!!! =]
3. Shyam Kapoor said :
   November 24th, 2010 at 11:40 pm

   If you want to lose weight in your belly you have lose it throughout. “The best way to lose the fat in the stomach area is by proper diet and exercise.

   STOP DOING THESE-

   » Since you now know that drinking and not eating on time increases the chances of getting a pot belly stop doing these.
   » Stop binging on fibre free, refined flours and the foods such as white bread, pasta, donuts, cakes and biscuits. They lead to bloating, poor digestion, and causes accumulation of fat.
   » Try not to have late night snacks: The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat.

   EAT THESE –

   » While you give up on the bad carbohydrates, continue having the good carbs in the form of Fruits, vegetables.
   » Increasing the fibre intake also helps in absorbing the fat that you eat. So choose wholegrain foods in place of refined ones. It also plays changes the glucose and insulin response and makes it easier to mobilize fat stores.
   » “Remember to eat small frequent meals i.e. break down your meals from 3 square meal to 5-6 meals in a day” advices Anjum.

   AND DO THESE-

   We have all heard that sit-ups and crutches help you lose weight in the abdomen but it actually only ends up strengthening the abdomen muscles. Spot training won’t banish the fat, so isolating belly as an area to lose weight will not work.
   Weight training- It is the best way lose the belly fat. Muscles burn more calories than fat so using weights helps to do that.
   Aerobic exercises- there are the other exercises like jogging, swimming, dancing and sports like tennis which gives the body an overall workout and ensure that you don’t get that ‘extra tyre’ around your waist.