How long does it take to lose belly fat?
I am 17 years old and just started going to the gym last week. I want to lose my belly fat. What exercises should I do? How long would it take me to lose the belly fat?
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November 29th, 2010 at 9:27 pm
You have to eat properly to lose body fat, and just a little bit of ab exercises.
November 29th, 2010 at 9:28 pm
You must do some cardio exercises like running, swimming, walking, you get the point. Also abs like the person above me said. Also do things like crunches. Eat healthier. Don’t eat as much junk food. This will take time so be patient. But depending on your body it differs for everyone the amount of time. If you have a slow metabolism, it will be harder. Just be persistent.