How many calories do you burn when you do 1 hour of dance or gymnastics or swimming?
I do all those things so i want to know how many calories i burn.
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December 1st, 2010 at 3:04 pm
Well, it really depends on what kind of dance, so you know how much of a workout you’re getting. But in case this helps, dance gymnastics and swimming count as heavy workouts!!!
December 1st, 2010 at 3:40 pm
That depends upon your body weight. I like this website; it has an extensive list of activities and the calories burned by doing each.
http://www.nutristrategy.com/activitylist.htm
December 1st, 2010 at 4:22 pm
I don’t know dance and gymnastics, but swimming is like 1000 at least !