How many calories is a nursing mother supposed to consume in one day?
I tend to over-eat since I got my gall bladder out, so I can’t ever really tell when I’m truly hungry or full. I am gaining weight, too. So, how many calories is a 5’7″, 28 yr old mother of two supposed to consume each day? While she’s breastfeeding, too.
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December 9th, 2010 at 6:05 pm
Not as much as before. Just eat right and exercise.
December 9th, 2010 at 6:21 pm
Roughly 2650 Kcal .( Additional 400 Kcal)