what helps you lose weight fast?
What will help me lose weight fast?
I just wanna lose some of my baby weight as people keep asking me if i am pregnant again but i am not i have done test and i am just sick of it … please help me.
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December 15th, 2010 at 5:35 pm
Is you are NOT nursing a baby then drop your calorie intake to 1000 (though 1200 is better) and walk for 20 to 30 minutes a day. If you drop below 1000 you body thinks it is starving and will slow your metabolism down so that you will not lose quickly.
Drop the refined sugars and flours, reduce fat intake and eat good fruits, veggies and lean meats.
Good luck.
December 15th, 2010 at 6:12 pm
The link below will show you how to lose weight fast and healthy. I wish you the best!
December 15th, 2010 at 6:41 pm
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at