How do u loose weight quickly and easily?
so i have just gained about 20 pounds. and i am so confused , i don’t understand why. and i want to get ride of it. but im not up for exercising every day.
is there any other way to loose weight really quickly?
i would love to loose those 20 pounds, and maybe another 10 pounds for the summer.
thanks.
January 20th, 2011 at 10:10 am
Meal 1
3 Egg whites (3 serving’s protein) & mushrooms
1 Cup Cooked Spinach (or salad)
(put in eggs as an omelet)
1 mini piece of toast
Meal 2
3 servings protein = for example ¾ of chicken breast
5 Almonds
1 Cup Green Beans or broccoli (If possible)
6.5 oz Grapefruit (1 serving carbs)
Meal 3
5 oz. Chicken (5 serving’s protein)
1/4 Cups Brown Rice (2 serving’s carbs)
1 Cup Broccoli or spinach or peas or green beans okra.. (green veggie)
Meal 4
3 servings protein (1 egg white or 5 shrimps or half chicken breast)
1 Cup Green Beans or salad (1 tea spoon olive oil no store bought dressing)
6.5oz Grapefruit, green apple (1 serving carbs)
OR
Meal 4
5 oz. lean beef (5 servings protein & 1 serving fat)
2 oz. Avocado with added Salsa (2 serving’s fat)
2 Cups Lettuce
All mixed together as a salad
Have FOUR small meals a day. No sugar or carbs (eg. No sugar with coffee or tea)
Drink 3 cups of water before anything in the morning. And 1 full large cup before every meal (wait 15 mins) have 2 cups of water before bed.
One hour of continuous cardio Daily, can take a day off every 6 days. (bike on resistance 5 or more + up hill OR jogging OR elliptical machine on resistance 6 + up hill) Make sure to sweat with in 10 mins and keep going for a full hour.
If followed by the book guarantees 10 pounds off per month!