how can i lose weight fast to keep me motivated?
its hard for me to stay motivated with excersize and dieting because it takes so long for results.whats a fast way to see fast results in weight lose so i can stay motivated and not give up on losing weight?
Related Items
- How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?
How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?i know your not suppose to lose it that fast but im kinda in a posit... - What is the best diet to lose weight fast and keep it off?
I just need to lose around 10 pounds before the holidays. I have very little will power, but I think it's just because I am looking for the right typ... - How do celebrities lose weight so fast and keep it off?
how in the hell do celebritys lose so much weight so fast and keep it off? Im willing to do what they are doing? Anyone know? ... - What is the best diet to lose weight fast but also keep it off?
I currently weigh about 180 and would like to slim to 140 by the end of the summer. I have been trying to "eat better" but it is not happening fast e... - How do I lose weight fast without excercise and keep it off?
okay so i'm trying to lose like 20 pounds before prom in may cos i gained a bunch weight during the holidays but i hate excercising so any good diets/... - How could u lose weight fast but still keep your regular schedule?
i need to lose weight but keep my regular schedule.i tried excising but its hard when u have school and its not my upper body it lower body please hel... - Way to lose weight fast and keep it off?
Is there any way to lose weight very fast, AND keep it off? It seems like all the diets that are fast, make you gain it back once you stop,or make you... - What is the best way to lose weight fast and keep it off?
Hello can anyone let me know what the best way to lose weight fast and keep it off is? ... - What is the best diet/set of workouts to lose weight fast and keep muscle mass?
Im an 18 year old male. I am 5 foot 11 and I weigh around 215. I would really like to lose about 25 to 30 pounds and I would like to get back into sha... - I need to lose weight fast, but I have alot of trouble staying motivated?
Well i suppose its not too fast, I want to lose some fat around my midsection by December as I am going on a vacation in which i want to be able to we... - How do I lose weight fast and keep it off?
I'm 13 and 5'3" but I weigh 115 pounds. My goal is 90 as quick as possible. Tell me how I can lose the weight as quickly as possible and keep it off. ... - how can you lose weight fast and keep it off?
i am 14 yrs old, quite tall and a bit overweight. im not comfortble in my body and i want to feel comfortable wearing a swimsuit or shorts. any ideas?... - how can i lose weight fast and keep it off?
I really need help with this, I've tried everything I can. I just don't have the drive or motivation to diet. I'm 15, and I preferably want to lose ... - How do I lose weight fast & keep it off?
... - Whats the best way to lose weight fast and keep it off?
Im not too keen on running! ...
February 21st, 2011 at 11:26 am
i heard a woman wanted motivation so she exercised in her
bikini, haha. it may work for you.
February 21st, 2011 at 12:12 pm
You sound really fat. Just look in the mirror every morning. If that dosnt hep you then god knows what will motivate you to lose all that blubber!
February 21st, 2011 at 12:14 pm
Hi Shelly
Here are some tips to keep yourself motivated
I know it sometimes seems like a long slow road to fitness but even the longest road has mile stones.
High Intensity Interval Training
With long cardio training ( i.e. long walks, long slow jogs etc), the body adapts to your training and so you burn fat slower because your body wants to Conserve and Save your energy. HIIT is less predictable for the body so it burns energy faster. Visit this site for more tips on HIIT http://tinyurl.com/kvemxq
Use various types of training to keep your body guessing and burning more energy.
This site http://www.losetummyfatnaturally.com seems to have some great information on rapid fat loss, it may help you.
Diet
This site has a shocking video that will help you to get rid of fat by looking at your nutrition.
You will not find this information on many sites.
Goals
I think it’s very important to set yourself clear goals, this alone can help you to meet your target more than any fitness tip. Have a look at this site that teaches you how to set goals and remove obstacles in an effective way.
http://tinyurl.com/ms53uh
I hope this helps
Good luck
David
February 21st, 2011 at 1:00 pm
find a friend who will go on a diet with you and you two can exersize together, and it will keep you motivated because it’s hard to do alone, but when you have someone doing it along with you, it’s easier.
February 21st, 2011 at 1:34 pm
There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.
The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.
Just be persistent, set goals, make little changes and stick with them. Don’t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.