Is there a way to concentrate fat loss on just the core area?
Almost my entire body is toned and fit except my core. Im starting to think I just do not have abdominal muscles. If I do how do you get them to come out from hiding?
Related Items
- Are there any fat loss tips most people don’t know about?
What are they? Yeah,yeah I know I might steal your answer, but I already know to exercise, drink water, take diet pills blah blah blah. Just save you... - Has anyone used the e-diet: Fat loss 4 idiots? Are there any hidden costs? does it work?
I have seen this diet on line, it sounds interesting, but lately it seems like once you buy something, you get hit up to buy the rest of the package ... - Fat burning / weight loss pills? What is out there that really works and won’t break the bank!?
Many years ago I use to go to max muscle and use supplements to help with the weight loss I did eat healthy just wanted something to increase the prog... - Does drinking water actually help with fat loss, or is it just for water weight?
... - what fat loss pill out there works the best to loose bodyfat?
... - Are there any fat loss supplements that are safe for a 13 yr old, and will it effect my football playing?
... - How to loss belly fat … & that is the ONLY problem area am trying to get a flatter belly ??
ive tried push ups & what not it just too painfull & weight losing pills are dangerous SO what else i dont surgery or shots or any of the STUPID stu... - Is there a way to convert NFTS HDD to Fat-32 without data loss?
I wanted to know this becuase i have heaps of stuff on my external HDD that i want to use on my ps3, and the ps3 can only use fat-32 file system HDD's... - Hi can anybody tell me if there is a good diet out there.Is the web site fat loss for idiots a scam?
... - Where is there a horse boarding facility near the Rochester area that offers individual turnout?
I am looking for a barn that offers individual turn out, indoor riding arena, and great care. I am not from around this area and would like some sugg... - Is there a good way to lose body fat without much loss of muscles?
... - Is there a difference between fat loss and weight loss?
... - What is the best way to loss winter fat around the bum, tight and stomach area?
Any help would be great, i wanna get my bikni body back I wanna it to be through exersices not through pill or anything like that ... - Does high metabolism mean just fat loss or muscle also?
I used to be a skinny dude, have started to see results in the getting buff category, but the thing is I'm also seeing belly fat now, i KNOW i have a... - What is the best way to loss unwanted fat around the stomach area and quickly?
That will be safe, quick, and without alot of diet foods. ...
March 3rd, 2011 at 3:22 am
From what I have read, there is no way to actually spot reduce a certain area. To lose fat you need to eat a balanced diet and do your cardio regularly (along with strength training). You WILL build those abdominal muscles, the amount of time it will take is based on your diet and genetics.
March 3rd, 2011 at 4:05 am
its impossible to spot reduce,but the stomach is generally the final place where the fat dissipates so just carry on with the cardio first thing in the morning before eating this will force the fat to be used as fuel-around 30 mins,6 times a week, twice per day,2 hours after last meal
for ab muscles i would suggest you try isolation crunches-lay on floor,legs raised ,bent and crossed and do as many as possible 5-8 sets every other day,with the cardio on an empty stomach combined with these you will get a 6 pack,just be patient and give it time,GL
March 3rd, 2011 at 4:19 am
you may go : http://www.sanla.net/html/fat-loss/