What do normal healthy people eat in an average day?
I tend to yoyo diet and would like to know what healthy people eat each day to maintain a healhy weight – including excercise. By normal I mean people who do really have to keep an eye on their weight not the lucky ones who don’t.
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May 28th, 2010 at 12:35 pm
I have absolutely no clue… lol
May 28th, 2010 at 1:28 pm
If you know correct diet information you can lose weight. I did the program here this site and I lost 13 pounds in 4 weeks. It is very fast to lose weight. You can find my diet program that lost me 22 pounds in 5 weeks here link below.