How to lose weight in my thighs without losing all of my muscle?
I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose weight on my thighs without losing muscle or without losing any more weight from my butt.
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June 26th, 2010 at 3:35 am
. Use acomplia
June 26th, 2010 at 3:49 am
Try these tips from me, I usually do is an upright standing position for 2 minutes (with eyes closed and concentrate on what you want), then lower the upper body by bending your knees (lultut hand, while your feet remain standing ) For 2 minutes. This is done repeatedly. May help you.
Or try to follow the guidelines in http://fitness-19.com
June 26th, 2010 at 4:39 am
try doing excersizes that target your thighs, instead of weight loss programs. (maybe buying a thigh master?)
June 26th, 2010 at 4:52 am
http://www.im-healthy-now.com/
June 26th, 2010 at 4:57 am
Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
June 26th, 2010 at 5:44 am
Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
June 26th, 2010 at 5:53 am
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June 26th, 2010 at 6:28 am
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June 26th, 2010 at 7:08 am
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