How do I start a fitness program based on ‘skipping’?
I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 – it is so strenuous, but also fun!!
Tags: 'skipping', based, change, days of the week, Fitness, fitness routine, jog, program, Start, variety, way, week
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July 5th, 2010 at 6:32 pm
you can do skipping as a end to your warmup workout.
=]
July 5th, 2010 at 6:59 pm
start with some warm up exercises,
then try some skipping for 2 mins,
do some other exercises,
do more skipping
simple… 😀
and try http://www.trainwithmeonline.com for other ideas…