What is the best way to build muscle for me?
I’m 6’5 and its very hard for me to gain weight. I’ve heard that If I want to build muscle, I should only work out a few times a week. So does that mean it would limit my muscle gain if I alternated weightlifting and cardio for 6 days a week instead of only 3?
Related Items
- What kind of supplement should I take to help build muscle and not gain weight?
I'll be honest, I go to the gym 3-4 times per week but don't always work out hard. If it's too packed I usually just do cardio and leave, although mo... - What is the best thing to work out to gain muscle weight?
I am 16 years old and love football. I dont think i am using my full potential because i only weight 165 and im easier to bring down than 180-190 poun... - What is the best way to lose weight and gain muscle?
Im 6 feet 4 inches tall and weight 180 pounds. I need to lose some fat and gain some muscle. What is the best way to do that step by step? ... - What would the best ways to gain muscle and gain weight altogether?
I am quite thin (179cm and 67 kilos) and i want to gain more weight (preferably muscle) any ideas? (methods preferably to act quite fast ie no longer ... - Can creatine monohydrate help in gaining muscle weight and what workout is best for weight gain?
I am 16 and am 143 pounds. I have tried quickmass (weight gainer) religiously three times gaining only a few pounds. I've also been doing heavy weight... - What is the best way to gain weight and gain muscle fast?
I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in t... - How do I build muscle and lose weight at the same time?
Hello. I'm 6'3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I've started lifting weights and drinking protein shakes to buil... - HIIT (High intensity) or steady cardio if i want to lose some weight and retain muscle for definition?
Im aiming for muscle definition, so will need to lose weight and continue doing weights. However im very concious on the amount of cardio i should do ... - what is the best way to gain weight while getting fit?
i am 15 about to be 16 and i am 5"7' but i only weigh 117lbs. i need to get bigger muscle wise and gain some weight HOW!!!? ... - What is the best food and weight program to gain muscle and weight fast?
I am a scrawny football player who needs to gain weight as well as muscle. I am 6'3" and weigh 175 lbs. I need to gain weight so I can be a dominating... - How can I gain muscle mass after I lost a trememdous amount of weight in the past few months ?
I was incarcerated for a few months and I lost alot of my weight, I am 6, 4" and weigh about 1 75 now, I feel weak from the loss and since I got out I... - I’m 16 and need to gain muscle and loose Weight any ideas?
i'm a 16 year old female, im 163cm tall and weigh 61kg and am quiet stocky. (im mostly all muscle). i want to loose weight and tone my body. i cant af... - Best diet for fat loss and muscle gain?
Hi, I'm looking for a diet which will help me lose around 10lb and gain muscle. I am 5''7 female and 154lb. I am training to get a lean,yet slender bo... - how do I lose weight fast and gain muscle?
Im currently 194 pounds and six feet tall. I would like to be 170 and with visible six back and pecs. Im alreday on atkens and I work out sometimes. A... - What the best way which result muscle gain and fat loss?
What the best way which result muscle gain and fat loss?? many thanks ...
July 11th, 2010 at 12:53 pm
I would say do weights for your arms. Also to make your legs stronger bike ride or do muscle waits. Also eat healthy. push ups at home and run if you have time
July 11th, 2010 at 1:46 pm
Lifting 3-5 times a week is optimal. If you’re having trouble gaining weight it’s best to limit the cardio as much as possible because it burns so many calories.
The main thing you should work on is your diet and making sure you’re taking in enough calories.
July 11th, 2010 at 2:04 pm
You can work out 6 days a week but you should mix it up between different muscle groups. Make sure to hydrate properly, eat a good diet, and possibly try a supplement like GlycoCarn.