What are some major muscle groups to help me walk with better endurance?
I might not know exact names of the muscle, so if you can, please include the parts of the body it belongs as well.
Thank you!
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July 11th, 2010 at 9:13 pm
Quads – entire front of thigh to knee – extends the knee, bends the hip up
Hamstrings- entire back of thigh- bends the knee and extends the hip behind you
Tibialis Anterior- front of lower leg, lifts the foot
Gastrocs- back of lower leg, points the toe, assists in balance
Glutes- prevent you from falling over while walking and extend your leg behind you