What is a fast way to lose weight without just drinking water?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?
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July 16th, 2010 at 6:21 pm
run!!
July 16th, 2010 at 6:29 pm
chop off your leg
July 16th, 2010 at 6:40 pm
Exercise
July 16th, 2010 at 7:21 pm
When you say without drinking water . So you can loose your weight fast without eating anythings .
July 16th, 2010 at 8:07 pm
Best not to lose it fast really,you;ll keep it off if ya lose it slowly,aim for 1-2lbs a week on a 1500 calorie diet to start off with,then decrease the calories by 100 each time you plateau…a bit of huff & puff excercise & walking will help too.
July 16th, 2010 at 8:34 pm
Since you are concerned about your health you should know that losing weight fast generally is not healthy. Eating better (more nutritious, smaller portions and more frequent intervals) and more exercise is a great start, jogging, weight lifting ect. Interval training is said to have a longer sustenance period for increased metabolism so I might do some research in that direction. Hands down the fastest was to lose weight it liposuction, although it may not be the most unhealthy way to lose weight (compared to chemical weight reduction) it is not considered to be a healthy way to lose weight, just a fast way.
July 16th, 2010 at 8:38 pm
Simple answer. Exercise, diet, and plenty of fluids and vitamins.
Is a tough task for many people around the world but is probable. My best advice is to have a strong mental state, what your mind will want is in effect what you don’t really need. Repeat the same steps and you’ll be losing weight in no time.
Exercise for about 20 minute on 3 times a week and once you get the same routine, follow it up on the reps. Vegetables and fruits are also big factors in stabilizing your metabolism and body mass. But that’s more about your body fluids and mainting body index, is important for your health but not as much for your weight.
For example, our bodies create protein and sugar, is nonconscious(biologically). But vitamins or fluids can help maximize its full potential, that’s why you see new drugs in the market and even shakes that can help your longevity. Is basically built in a box or bottle, depending what you get. Like I’ve just barely taken this potrein vitamin cause I work out, I’ve been working out. That will help my protein levels run through more and accelarate more on an extreme level. A lil research and study can help achieve that goal.
Good luck.
July 16th, 2010 at 8:52 pm
Sudden weightloss is unhealthy
July 16th, 2010 at 9:07 pm
Hi,
If you are looking for the fast way to lose weight, I suggest doing what this mom did
http://the-best-diet.net/
Combining the Acai Cleanse and Rezveratrol to get the best diet result
Hope this help,