How can I lose weight specifically off my stomach without taking supplements?
My stomach is gaining weight over everything else, I’m getting terrible stretch marks too. What can I do to lose of my stomach at home fast without buying special supplements? Any special foods too?
Tags: Everything, gaining weight, home, lose, special foods, specifically, stomach, stretch, supplements, taking, weight, without
Related Items
- How can i lose weight over Summer without taking pills?
I really want to lose weight this Summer. I want to get rid of my stomach fat, leg fat, and definitely my butt. I have a trampoline, but it is very ho... - How to lose weight quickly without your parents knowing?
I am 5'7 123 pounds and 16 years old and i need to lose weight around my stomach i feel like i have love handles and a tummy although i am athletic an... - How do I lose weight fast without taking pills. Right now my weight is 140 and 15 years old kinda short.?
Im having trouble getting rid of fat on my stomach and legs. I don't want to take pills or anything unhealthy. Something just very fast and easy. ... - How do I lose weight FAST without taking any diet pills?
I'm 17 and really don't like the idea of taking diet pills. I need to slim down a little bit and I'm kinda crunched on time. Any help? ... - I need to lose weight fast, any ideas to curb appetite and without joining anything or taking pills.?
i need to lose weight, maybe about 10-15 pounds. is there any way i can lose it by spring? i need help with curbing appetite and just losing it! pleas... - heyy how do i lose weight fast without taking pills?
i want to lose weight fast but i dont want to take pills so wat do i do? any quick tips? ... - What is a great way to lose weight fast without taking pills?
I'm 16, almost 17, and I'd like to lose weight. I'm not exactly overweight, but I would like to be a little thinner than what I am. Can anyone give me... - What’s the best type of home exercise to lose (fat) weight, without gaining muscle?
I want to lose weight using any exercises that can be managed at home, preferably as cheaply as possible. However, I don't want to bulk up or gain mus... - Lose some stomach fat quickly without taking pills?
howww i really need to i need some adivice my stomach is the only thing that i hate otherwise the rest of my body is in shape :( ... - How can I get my stomach flat without having to lose weight all over?
I like my size I am a 10 at 5'7 and don't really want to lose anymore weight any where else but my stomach. Its not fat nor as flat as I want it. I ju... - How do I lose weight off of my stomach without losing weight anywheres else?
I was recently on a basic diet (eat healthy exercise) thinking that if I did that and some situps every night that i would lose weight off of my stoma... - how do i lose weight fast without regaining it or taking pills?
ok im 12, at 5'8 & i weigh 156 pounds. i really want to lose my belly fat. can yu please give me helpful tips? & if yu give me a website , can yu give... - What is the most effective home gym equipment to lose weight without building leg muscle?
I would like to lose some weight particularly on my legs I have been using an exerise bike but have found this to be building muscles in my legs. Als... - What are some exercises i can do at home to help lose weight fast?
i need to drop a few pounds fast! mostly in my stomach and legs what kinds of food should i eat and simple exercises? i know walking, running, and swi... - What is a good food to eat to lose fat around my stomach fast?
I've been gaining weight lately because I've just been sitting around. I started working out and going running, but I don't think it's helping. Are th...
July 19th, 2010 at 6:05 am
do lots of sit-ups.
eat lots of fruit and vegetables.
supplements do NOT work.
July 19th, 2010 at 6:38 am
You cant tarrget weight loss.
Just do cardio and restric calories to 500 less than you eat now.
There are no special foods.
You dont need to buy supplements.
Sit ups will help tone as well as walking.
http://answers.yahoo.com/question/index;_ylt=Ati0gFhSh5E00dFhksDVRDnsy6IX;_ylv=3?qid=20090521061338AAunHyh
July 19th, 2010 at 6:46 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
July 19th, 2010 at 7:43 am
Do you know that acai berries are not only known for its nutritional content and acai berry top products such as the juice and capsules? The versatility of the fruit in dealing with almost any kind of product needed for human consumption is also a very good candidate in making goodies and recipes to satisfy our appetite. Euterpe Oleracea also known as Acai berry contains very nutritious elements such as omega 6 and 9 fatty acids that are very nutritious to sustain one’s health.
Since the discovery of acai berries years ago by the Amazon natives, the acai berries have already been used as a source of food by the villagers. They found out that by eating acai berries, it has renewed their energy and since then these fruits have already been included in their diet. The acai berries serve as their breakfast meal in the form of cereals. Since then, different kinds of food were transformed from acai berries.
The primary reason why acai berries are included in the diet of the people since the time it was discovered is because of the fruits nutritious elements that are certainly very useful for one’s health. Considered as the super food, acai berries are not only used as acai berry juice and other extracts but it is also used as recipes for food such as cookies, sorbets, puddings, sauces, milkshakes and even energy drinks. People are now including acai berry in their diet because of its nutritional benefits and this has also gained an appealing taste for most people.