What is the fastest way to lost weight?
I have 3 weeks. I need to lost weight off my theighs, hips, and stomach. need to drop at least 10 lbs, 15 would be ideal. but 10 for sure. Any ideas?
Related Items
- What is the best, most efficient, fastest, most used, easiest, way to lose stomach, hip, and thigh fat?
im 13, weight 165 pounds, 5' 8'' tall, weart a size 34 pants. I'm not really fat because i don't ahve any fat anywhere excetp a bit on my thighs, hip... - Lost weight but still have fat on stomach, and hips?
Hi, i have lost 70 pounds, but I still have some fat on my stomach, hips and lower back. What can I do to make this go away? Without losing anymore w... - How to loose weight from my hips and stomach?
Ok so i have got alot of fat around my hips and stomach and i was wondering if any of you had any excercise tips or ideas on anyway at all to loose th... - Is belly dancing a good weight loss technique for excess fat on hips and stomach?
I do aerobics anyway but I find that exercises that combine fat burning with muscle use produce the most weight loss on certain areas, do think belly ... - How to lose weight fast in your thighs and hips and stomach?
I'm twelve and I weigh 140 and I'm 5'3. I need to lose some weight, but my parents won't let me go on a diet or exercise, so I have to od this with ou... - I’m 5’6 and 151 , what’s the fastest way too lost weight ?
I need too lost weight fast ! Any suggestions?? ... - What’d the best and fastest way you’ve lost weight?
I don't want to hear "blah blah blah losing weight fast is unhealthy" or anything like that. I want to know how those of you out there have lost weig... - When you lose weight and tone up do your stretch marks look better?
Im have about 40 lbs to lose and currently have stretch marks on my stomach, and hips the worst. After losing weight and toning up will my stretch mar... - Is it possible to lose weight around hips and stomach by running?
I'm already tiny, I'm just self conscious about the extra bits of fat around my hips and on the backs of my legs near my butt. If anyone has any tips... - How can I lose fat on my hips and stomach in 40 days?
My summer vacation is lasting only about 5 more weeks and I want to lose some weight. I'm not fat or anything, I'm just the smallest bit round around ... - I’ve lost all the weight I needed but my stomach isn’t toned?
Of course I know that when you've lost all the weight you need to tone it by exercise. I've been exercising for an hour every other day for 2 months a... - I’ve lost weight but i can’t actually tell..?
I lost 4lbs one week and 4lbs the week after, but i can't actually tell. Another thing too is that i hold allot of my weight on my stomach, is there ... - Is it possible that i just lost weight by going for a poo?
Ok, i've felt so fat the past few days, I'm a size 10 all over but my belly was poking out so much since Monday morning...sorry to be crude but i just... - How much weight would be lost?
Hey I'm about 5ft 5 and 154 pounds (72kg) and 15 I really want to lose weight, so every break at lunch i go gym for half an hour, and at home I do a ... - Will my lower body eventually catch up with the weight lost from my upper body!?
I've lost ALL fat from my hips up, only slight from below. If i continue to diet will the fat begin to go from my legs an bum too? (I feel like i h...
August 11th, 2010 at 7:57 am
if you run ten miles, and you haven’t run regularly, i guarantee you will lose about ten pounds…after the run, in the restroom.
from there just run two miles every other day.
August 11th, 2010 at 8:52 am
Sit in a sauna.
August 11th, 2010 at 9:23 am
There so many different ways to lose weight it can get confusing.
This I do know, fat is a storage place for poison, toxic and undigested
spoiled food, you might try a watermelon fast and stay away from foods that are hard to digest and take lots of live enzymes and probiotics.
If you need more Information: http://wisdomofhealth.blogtoolkit.com
August 11th, 2010 at 10:04 am
Lose Weight Fast – Six Sensible Tips for Long Term Weight Loss
1. Drink water.Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don’t over eat in any of the meals learn portion size control!3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Consume more good fats.There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.6. Carbohydrates can help you lose weight.A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them “from the earth” with no refining or processing.These include whole grains, vegetables; fruits and beans.
August 11th, 2010 at 11:02 am
Graze on healthy snacks. Just because you’re getting healthy doesn’t mean you can’t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body’s absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit — as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.