Alternative medicine for being constantly tired and weak?
What’s a good remedy for me? I’m a university student studying 9-5 and when i get home the studying begins all over, there’s no stop.
I try to sleep at least 7.5 hours every night.
Are there any alternative medicines or any herbs or herbal tea I could take to help keep me focused and awake all day long?
August 19th, 2010 at 12:46 pm
its called exercise and eating..
it helps a lot!
August 19th, 2010 at 1:41 pm
Iron supliments!
More red meat and green leafy veg!
August 19th, 2010 at 1:47 pm
ginseng and guarana ?
August 19th, 2010 at 2:45 pm
vitamin B
August 19th, 2010 at 2:50 pm
iron tablets 🙂
August 19th, 2010 at 3:29 pm
Eat healthy and exercise.
August 19th, 2010 at 3:47 pm
Fall in love
Have a lot of sex
Start smiling to your self in a mirror :):):)
August 19th, 2010 at 3:52 pm
getting some sunlight, eating healthy, drinking lots of water, herbal teas, exercising… and sleeping 8 hours… no more, no less!
and random acts of kindness!
also being happy will help too…
August 19th, 2010 at 4:47 pm
try taking a multi-vitamin with lots of b vitamins, those help your energy level. It sounds weird but exercising can really help wake you up in the morning. maybe try yoga or something you can do in a small space like a dorm room, i do the perfect pushup things when i wake up just to get a little exercise in before a start my day
August 19th, 2010 at 5:31 pm
Vitamin D . Works for me! I always felt run down and stressed. I started taking 1000mg tabs a month ago, and i feel the difference. It’s healthy and natural. Hope this works
August 19th, 2010 at 5:36 pm
Try Adderal. If you’re a university student, it should be easy enough to find. If you’re a little cautious, try Riddelin first; it’s not quite as strong.
August 19th, 2010 at 6:08 pm
Eat sufficient meals rich in protein, don’t consume very much caffeine- especially energy drinks!
Find time to clear your head and meditate everyday.
August 19th, 2010 at 6:17 pm
a 6 pack of red bull?
August 19th, 2010 at 7:05 pm
green tea(not the lipton sweet tea crap) helps a little but eventually it all comes down to getting a good night sleep
you should be sleeping about 8.5 hours a night not 7.5 and if you don’t have enough sleep your mental capabilities will just keep degrading and your studying will be less and less effective no matter how long you spend on it.
August 19th, 2010 at 7:37 pm
Its not medicine but its a miracle worker. I like to call it RedBull it gives ya wings 🙂
LOL it actually temporarily restore mental awareness, fatigue or drowsiness.
just so you know
(i think the slogan is wrong xD)
August 19th, 2010 at 7:58 pm
Take a look at your diet. Are you getting enough iron (feeling weak?) I’m no nutritionist, but I do know that if you eat healthier that your energy should improve. Stop drinking pop and eating empty calories. Having too much sugar won’t do you any good in this either.
Green tea is great. I’d suggest 3 cups a day if you’re looking for a real energy boost. One may or may not be enough depending on your sensitivity. Absolutely no energy drinks! You’ll feel like crap after a while.
It should be obvious but you should be getting a decent amount of sleep too. Set a regular bedtime. It will be best if you always go to bed and wake up around the same times. Changing your sleeping patterns too often can leave you feeling drained as well.
August 19th, 2010 at 8:09 pm
alternative medicine is still medicine. while you don’t need a prescription, you still should be *really* careful taking anything. Talk to a homoeopathic doctor, really.
I take calcarea carbonica (spelling?) for muscle weakness, but i’m not certain that’s the same problem you have.