can someone make me a diet plan to lose weight?
I have belly fat which I really want to lose before my birthday:
I’m vegetarian and I go to school
My birthday is the end of June, THANKS!
🙂
Related Items
- Whats a good diet and exercise plan to lose weight fast?
i need to lose some weight before summer whats a good diet and exercise plan? ... - Will someone tell me a plan for lose fast weight?
I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast wei... - What is the best diet plan or solution to help me lose weight fast and effectively?
I want a diet solution that can help me lose weight quickly and easily without having to go out of my way too much but is still effective. ... - How fast can someone lose weight on a low-carb/ketosis diet?
If I went on a low-carb diet and my body went into ketosis, how much weight would I lose and how quickly? I've heard people say that I could lose 30lb... - Which is the best diet Plan to lose weight quickly?
should i go to the gym everyday? what are the best foods to eat? what are the worst foods to eat? how long should i spend in the gym? ... - How can someone lose weight QUICKLY? Can you give me a DIET and EXERCISE suggestions please?
How much will I lose by following your method and how quickly? Thanks...Btw i'm 13. Can you give me an example of what I should be eating a day, too,... - What diet and exercise plan can i follow if im trying to lose weight fast especially in my stomach and thighs?
please be specific i really need help fast so i can look good for summer ... - What is the best diet plan or way to lose weight quickly?
I want a diet plan or excercise tips on how to lose weight fast. i really want to get fit by summer. I really dont want to have to go out annd buy any... - how well does a detox diet work for someone trying to lose weight fast?
i don't weigh to much right now. im 5' 3" and i weigh 128, i want to start a diet so im thin for summer. but knowing myself, i wont be determined unle... - Refraseing my question, I want a good diet and a good workout plan to lose weight fast and gain mucsle after?
Diet/ exercise plan to drop weight fast. Im planning to gain the muscle when im done with that ... - Help!!!!! What are some fast ways to lose weight?!?
I'm going to Florida June 30 and I want to lose some weight before I go. The thing is, I'm not a very athletic person. I started my new diet today and... - How to lose weight FAST and stick to a diet?
I'm thirteen tears old and I weight 120 pounds. People say it's not that much, but I need to burn belly fat! I have swimming next week and I'm afraid ... - How do I find a good diet plan to lose weight and get a 6 pack?
Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want t... - Can someone give me an excercise/eating plan to lose some weight?
I am 5'2, around 128lbs and 16 years old. I'm tired of crash dieting and such which is what I'm used to. Usually I'll look at the scale and b depresse... - Is a vegetarian diet an effective way to lose weight?
I'm about to graduate from college. This summer I'm working overseas for a study abroad program. I'm trying to lose some weight before I go. I'm doing...
August 23rd, 2010 at 7:24 am
http://www.modeldietplan.com/
August 23rd, 2010 at 7:30 am
See a dietitian they know their business get expert advice. Cardio exercise is a must if you are not doing it and resistance training too. You need both. It can be done.
August 23rd, 2010 at 8:00 am
I use this website: Sparkpeople.com
I’ve lost 20 pounds!
August 23rd, 2010 at 8:22 am
I’m not a vegetarian but have switched to many veggie foods from beef/pork. My husband is a ‘beef hound’ and some of the switches I made, he didn’t even notice. i.e. Morningstar products. I don’t want to advertise for them specifically BUT their riblets are to die for. You would never believe it was vegan. As well their boneless buffalo wings – yummy.
But watch your portion size. Most people vastly over-estimate portion size. Pay attention to the nutrition information for serving size.
There is no magic pill or program for weight loss, regardless of what others tell you. 2 – 3 lbs per week is a healthy weight loss.
You need to follow a sensible diet. Start eating fruits and vegetables and lean protein.
There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It’s a really neat show.
Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories.
You need to eat what’s called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.
Avoid over-use of salt, you will retain water.
Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.
You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.
Losing weight requires a lifestyle change.
Good luck!
August 23rd, 2010 at 8:33 am
you can do what i do as i’m actually really fit. and i say you just have to go gym or do sports. get a lot of water during the day so you dont hydrate because if you lose too much water and you dont get water in again you can hydrate. then eat lots of fruit, i like oranges they keep me active during the day. but there is also strawberries which is like a desert but make you sure you eat it without cream.
if you got stairs at home walk up and down. thats what i do and my parents sometimes look at me like what are you doing lol.
lift weifhts if your ready for it. start with not heavy ones and once you build up muscle get heavier ones.
also run and or take the bike when you have to go somewhere eg school or shops.
dance just around the house or as a sport. do also sit ups and if you cant go further then you have to stop and drink some water.
make sure you to be active during the day and it is warm to get an cold shower. and also when your finish get an shower.
eat normally dont change the way you eat.
begin the day with kellogs slim and milk then if you get hungry only eat fruit and drink water then as lunch get two sandwiches with salad or tuna then lunch get rice and beans as desert get a smoothie nothing else. lower the fat except for sometimes you can eat cheese as that contains calcium and you need calcium to have healthy bones and teeth. choose as fruit oranges. well i do because that contains vitamin C and that keeps you healthy and active so you dont get ill when you are working out/
ill make you an first eating routine
breakfast kellogs slim with milk and you can eat some toast not normal bread. always toast your bread
breake. just eat something light a musli bar
lunch two sanwiches with salad
dinner rice with greens and light yoghurt
desert fresh strawberries.
have enough water during the day so you dont get hydrated
next day
breakfast eat light white cheese on toast with orange drink
break stick with the musli bar
lunch egg salad
dinner eat some soup. tomato with a toast
desert get an light fruit yoghurt
you can make your own routine. get an book and write all your eating routine and working out routine in. also write how much you lose in the week.
gud luck =]