how to lose weight and fast!1?
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September 12th, 2010 at 3:48 pm
soup diet, soup non-stop, no bread or anything for then nxt 10 days
will knock off at least 5lbs 😀
September 12th, 2010 at 4:35 pm
Decrease calorie intake. Do any kind of resistance training 3 or more times a week. and if you really need to lose the weight, buy this http://www.anrdoezrs.net/click-3238530-10416430 there is a discount associated with that link. It is the number 1 fat burner on the market. Guaranteed to make you lose weight.
Here are some other tips for losing weight fast:
http://fatgirlsdontdeservedessert.blogspot.com/2008/10/recap.html
September 12th, 2010 at 4:53 pm
For it to be permanent: use a well-balanced diet, and exercise! Nothing worth having is easy. You will have to work for it, but could see results very quickly.
September 12th, 2010 at 5:25 pm
Eat less, exercise more.