How to lose thigh fat fast?
My thighs are really fat and I do leg lifts and standing knee.What else can I do to exercise my inner and outer thighs? I want to tone them to be slim. 😀
Yeah I don’t want to use acai berry or colon cleaning! so please don’t bother.
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October 8th, 2010 at 2:14 am
diet and cardio
there are no exercises that will target fat loss to ur thighs, thats impossible. U cant spot reduce fat. leg lifts are muscle building exercises, not fat burning. If you wanna burn fat u need to get up and get moving and burn cals, jogging works great.
But diet is the key to fat loss, get ur diet in check.
October 8th, 2010 at 3:11 am
Riding a real bike or a stationary bike will help.