Any tips on giving up smoking?

Basically i decided to give up smoking about 3 weeks ago, I’ll go 3 days to a week tops before i smoke for an evening (usually involving alcohol) then the next day go another week with out smoking, the cycle repeats it self. I’m finding it so hard, so have you got any tips?

And please don’t give advice like don’t get drunk if your going to crave them etc, I’m a student at university everybody smokes and drinking is a huge part of the student life!

all help is appreciated

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4 Responses to “Any tips on giving up smoking?”

  1. ieatpaste789 said:

    you might want to try camel snus while it wasnt able to make me quit it has reduced the amount I smoke greatly

    https://snus.tobaccopleasure.com/modules/security/Login.aspx

  2. Vampire said:

    Well even if drinking IS a huge part of your life you have to stop, at least until you have quit smoking. Don’t drink for a week, and I mean it, if you want to quit smoking then you need to do this. Don’t do it and be stuck with your pathetic smoking problems for the rest of your short life buddy.

    So don’t drink for a week, concentrate on NOT smoking. If you can go 3 days that is good, make sure on the 3rd day don’t drink, and play games or go to the movies, do something to get your mind off smoking. You should get rid of all the cigarettes and lighter so you don’t get any temptation.

    Hope this helps.

  3. ashlynn18 said:

    http://www.quitsmokingsupport.com/goodtips.htm

    This looks like a good website, hope it helps you

  4. john r said:

    Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.




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