Anyone got any tips on how to give up smoking?

Any tips/techniques/methods on how you have given up would be spot on.

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12 Responses to “Anyone got any tips on how to give up smoking?”

  1. ongraiden said:

    A hobby helps. Try to find something you can do which relaxes you.

  2. brahmertamer2001 said:

    Dont attempt to go cold turkey. It has actually proven to be harmful on your nervious system. Use a gum or patch and keep busy doing things you enjoy. The first three days are the toughest. After that its easy going.

  3. princess angel 2207 said:

    use the nicotine patch. place one on you and try to smoke a cigerrette it would be so nasty that u will never smoke again.

  4. aouija said:

    My husband succeded by getting hypnotized. He had to do all kinds of weird stuff like smoke with his left hand for a week and listen to a CD at night but it really worked.

  5. Lizzard said:

    Not the patch. That I know.
    When u find out please let me know

  6. sha4marx said:

    CHEW GUM. you are going to want it. limit to smoking after meals for a few weeks. then go cold turkey. good luck.

  7. sun_jade1960 said:

    Zyban to start, gives you a good first 3 months , after that remembering all of the negative effects it has on your life is a good remedy. Also nicorette has helped me stay off and helps to control weight gain slightly.

  8. kftigger865 said:

    Sunflower seeds. Smoke one cigarette in the morning and then eat/chew sunflower seeds. Smoking is not only an addiction, but it is also mental. Chewing/eating sunflower seeds keeps your mind off of smoking because you are performing the hand to mouth motion as you do when smoking. After a while the urge for a cigarette goes away.

  9. varekai said:

    This method works for me and is the only money back guaranteed.
    I quite smoking 2 years ago

    Get the Facts
    Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.

    Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”

    The Allen Carr Method
    HOW THE METHOD WORKS

    Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.

    It is fear that keeps smokers hooked!

    Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.

    The Method removes these fears
    Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….

    TO BE FREE!

    What about the terrible withdrawal pangs from nicotine?

    The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.

    The Allen Carr Method removes this feeling of deprivation.
    It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.

    No Gimmicks!

    The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!

    The Allen Carr Method is successful because:

    It removes the smokers’ conflict of will.
    There are no bad withdrawal pangs.
    It is instantaneous and easy.
    It is equally effective for long-term heavy smokers and light smokers.
    You need not gain weight.
    You will not miss smoking.

    Medical Endorsements

    A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health

    “I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”

    Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees

    “his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”

    Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital

    “I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”

    Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong

    “It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”

    Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
    Fund and Reader in Health Psychology, University College London

    ”…I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”

    Dr PM Bray MB CH.b., MRCGP

    “I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”

    Celebrity Endorsements

    “His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
    Sir Richard Branson

    “Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
    Sir Anthony Hopkins

    GOOD LUCK!

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  11. Claudio said:

    This beautiful woman is my Aunt Cindy! It’s a great pcurite…I’d love to see a full shot though. I haven’t seen one in years. You remind me so much of my mom…you look very similar. I wish we all lived closer so that I could visit with you and my cousins.You look great, Aunt Cindy!Kisses! Love you.Erin 🙂

  12. likemorrisond said:




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