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Does anybody know any healthy recipes?

I really can’t stay on a strict diet so i need healthy good recipes open to anything!

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13 Responses to “Does anybody know any healthy recipes?”

  1. stocksaloon said:

    Beer and fags !! ???

  2. manik said:

    chicken birriani
    cacchee birriani

  3. Common_Sense2 said: has TONS! for free, go there!

  4. cactusone said:

    make wraps with tomatos, cheese,lettuce, refried beans, light ranch

    make split pea soup boil them with celery, onion, carrot, and ham if u eat it…..

    baked chicken is good too, season, slice some lemon over it and bake whole 350 degrees for 1 hour or until done

  5. luckycharmz_70 said:
    weight watchers
    Low fat
    Theer are several sites that have great recipes and offer low fat, low carb..these are a couple of my fav. Also you can take just about any recipe and substitute skim milk for reg milk or cream, be creative in the kitchen and you not only learn the basics to healthy cooking but ways to enjoy weight loss.

  6. baileykay30 said:

    here’s a couple that i’ve tried…

    Low-Fat Chicken Cordon Bleu
    1 teaspoon margarine OR butter
    4 small skinless, boneless chicken breast halves
    1/2 cup fat-free chicken broth
    2 tablespoons balsamic vinegar
    1/8 teaspoon coarsely ground black pepper
    4 thin slices cooked ham
    4 thin slices part-skim mozzarella cheese
    1 bag prewashed baby spinach

    In nonstick 12-inch skillet, melt margarine over medium-high heat until hot. Add chicken and cook 5 minutes. Reduce heat to medium and turn chicken over, cover and cook until chicken is golden brown and just loses its pink color throughout, about 5 minutes longer. Increase heat to medium-high. Stir in broth, vinegar and pepper, cook, uncovered, 1 minute. Remove skillet from heat, top each chicken breast with a slice of ham, then a slice of cheese. Cover skillet until cheese melts, about 3 minutes. Arrange spinach on large platter, top with chicken breasts and drizzle with pan sauce

    Chicken Lasagna Recipe
    Vegetable cooking spray
    1/4 cup chopped onion
    2 cloves garlic, minced
    2 boneless, skinless chicken breast halves
    1/2 teaspoon dried parsley flakes
    1/2 teaspoon dried whole oregano
    1/2 teaspoon dried whole basil
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1 can no-salt-added tomatoes, undrained and chopped
    6 cooked lasagna noodles
    1 carton 1% low-fat cottage cheese
    1/2 cup shredded part-skim mozzarella cheese
    1/3 cup grated Parmesan cheese
    1/4 cup shredded 40%-1ess-fat cheddar
    Coat a large skillet with cooking spray and place over medium heat until hot. Add onion and garlic. Saute about 2 minutes. Cut chicken into bite-size pieces.
    Add to skillet with parsley, oregano, basil, salt, pepper, and tomatoes. Stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes. Remove from heat.
    Coat a baking dish with cooking spray, place 3 noodles in dish. Layer half each of cottage cheese, mozzarella cheese, chicken mixture, and Parmesan cheese. Repeat layers. Cover and bake at 350 degrees for 25 minutes. Remove cover, and sprinkle with cheddar cheese. Bake an additional 5 minutes.

  7. RochelleMac said:

    One of my favorites is Spinach-Stuffed Chicken Breast.


    2 sun dried tomatoes, packed in oil or dried
    1/2 cup frozen chopped spinach, thawed
    1/2 tsp. lemon zest, grated
    1 tsp. unsalted butter, softened
    1 Tbs. parsley, minced
    2 4 ounce boneless skinless chicken breast halves
    1/4 cup seasoned breadcrumbs

    If using dried tomatoes, cover with boiling water in a bowl. Let stand 5 minutes and drain. Finely chop tomatoes. Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. Set aside.

    Preheat oven to 350°F. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Divide spinach mixture into equal portions and spread over each chicken breast. Roll up chicken breasts and secure with toothpicks. Roll in breadcrumbs. Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. Remove toothpicks before serving.

    It’s very tasty.

    You should check out You on a Diet by Michael Rozien, MD and Mehmet Oz, MD (you may have seen him on Oprah). There’s no cutting out any one food group – you can eat pasta and potatoes, all that good stuff. It just tells you how to manage the way you eat based on your biology, and has lots of great helthy recipes.

    If you don’t care about all that crap and just want some good eats, check out There’s plenty for breakfast, lunch, and dinner there.

  8. Chef Mark said:

    A big steak and a glass of Bordeaux.

  9. SexyTrojan said:
  10. deebs said:

    one cup wheat pasta
    one cup tomato sauce
    6oz. chicken breast
    a hand full of broccoli

  11. Murray said:

    Sardines Savoury

    Drain a can of Sardines, mash,add some grated tasty cheese 1 tablespoon of chutney, pepper and a squeeze of lemon juice.
    Mix and spread on savour biscuits or toast fingers.
    You can even heat them under the grill.

  12. drakelungx said:
  13. Heather D said:

    Almond Strawberry Salad

    * 3 cups fresh baby spinach
    * 1/2 cup sliced fresh strawberries
    * 1/4 cup sliced honey-roasted almonds
    * 1 tablespoon cider vinegar
    * 1 tablespoon honey
    * 1 1/2 teaspoons sugar


    1. In a large bowl, combine the spinach, strawberries and almonds. In a jar with a tight-fitting lid, combine the vinegar, honey and sugar; shake well. Drizzle over salad and toss to coat. Serve immediately.

    Ainaa’s BBQ Chicken

    * 1 (4 pound) chicken, cut into pieces
    * 1/2 (10.75 ounce) can condensed tomato soup
    * 1 tablespoon garlic powder
    * 3 tablespoons ginger juice
    * 1 teaspoon ground cardamom
    * 1/2 tablespoon curry powder
    * 1 teaspoon salt
    * 1 teaspoon brown sugar
    * 2 tablespoons lemon juice
    * 1/2 cup buttermilk


    1. FOR MARINADE: In a large bowl combine the soup, garlic powder, ginger juice, cardamom, curry powder, salt, brown sugar and lemon juice. Mix well. Marinate the chicken in the refrigerator overnight.
    2. The next day, mix in the buttermilk, then grill the chicken until cooked through. You’ll love it!
    Absolute Best Potato Casserole

    * 1/4 cup butter
    * 6 tablespoons all-purpose flour
    * 1/2 teaspoon garlic powder
    * 1/4 teaspoon salt
    * 1/4 teaspoon pepper
    * 2 1/2 cups milk
    * 3/4 cup shredded Cheddar cheese
    * 3/4 cup shredded Swiss cheese
    * 6 large russet potatoes, sliced into 1/4 inch slices
    * 1 small onion, finely chopped
    * 1 pound cooked ham, chopped
    * 1 (16 ounce) package frozen cauliflower
    * 1/4 cup crushed cornflakes cereal


    1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
    2. To prepare the cheese sauce, melt butter in a medium saucepan over medium heat. Whisk in flour, garlic powder, salt, and pepper. Mix in milk, and stir constantly until thickened. Mix in Cheddar cheese and Swiss cheese, and continue to stir until smooth. Reduce heat to low.
    3. Layer potatoes in the bottom of the prepared baking dish. Layer onion and ham over potatoes. Top with cauliflower. Cover with the cheese sauce.
    4. Bake covered 1 hour in the preheated oven. Remove cover, sprinkle with crushed cornflakes, and continue baking 10 minutes, until vegetables are tender and surface is bubbly and lightly browned. Allow to cool about 10 minutes before serving.
    Apple Orchard Punch

    * 1 (32 fluid ounce) bottle apple juice, chilled
    * 1 (12 fluid ounce) can frozen cranberry juice concentrate
    * 1 cup orange juice
    * 1 1/2 liters ginger ale
    * 1 apple


    1. In a large punch bowl, combine apple juice, cranberry juice concentrate and orange juice. Stir until dissolved, then slowly pour in the ginger ale.
    2. Thinly slice the apple vertically, forming whole apple slices. Float apple slices on top of punch.


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