Does drinking green tea have the same fat burning effects as supplementing?
I drink approx. 4-6 glasses of fresh brewed green tea with no sugar and a touch of lemon.Also does it have the same anti-oxidant benefits?
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October 23rd, 2010 at 2:02 am
yes it does
October 23rd, 2010 at 2:42 am
it does indeed…
Pity it tastes of urine.
October 23rd, 2010 at 2:52 am
Green tea doesn’t burn fat what it does is increase your metabolism…. therefore helping you to loose weight.
I love the stuff
October 23rd, 2010 at 2:57 am
Green tea is very good for you and it does have antioxidant benefits but it doesn’t have the same fat burning effects as supplementing would.
October 23rd, 2010 at 3:18 am
I am a big fan of green tea too. I think they should have the same effects but I would rather drink fresh brewed tea.
October 23rd, 2010 at 3:18 am
yes it does….but what is even better is that recent research shows that green tea in concentrated forms actually help reproduce brain cells… it was once thought that once brain cells had been destroyed there was no way of regenerating them…….aaaaamazing!!!