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Healthiest dressing to add to a salad?

Good old fashioned oil and vinegar?

What about just lemon juice?
Any other suggestions?

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10 Responses to “Healthiest dressing to add to a salad?”

  1. Lucy Fur said:

    Both are healthy. Lemon juice is fat free.

  2. bonkersbon said:

    lemon juice would work fine

    i like italian

  3. Lindata said:

    Lemon juice salt and pepper is lower in calories than oil and vinegar. But you can cut down on fat in classical vinegrettes by substituting yogurt for the oil. The dressing will cling to the leaves without fat.

  4. smdiner said:

    This is the famous “Green Goddess Dressing”

    1 cup mayonnaise
    1/2 cup sour cream
    1/4 cup chopped parsley
    2 tbsp. finely chopped green onion (scallions)
    2 tbsp. tarragon vinegar or lemon juice
    1 tbsp. tarragon leaves; crushed
    3 anchovey fillets; minced
    1 clove garlic; minced

    In small bowl, combine all ingredients (except milk); mix well. Thin with milk to desired consistency. Cover; refrigerate until serving time. Serve on tossed greens, chilled vegetables or cold seafood and poultry.
    (NOTE: To use as a dip, omit milk)

  5. xxoSummer said:

    for me i think the healthiest and lightest dressing would be oil and vinegar, i just have that on my salad. I don’t usually use ranch or any of those, although the italian is alright. i’d just stick with oil and vinegar.

  6. just a thought... said:

    They have this stuff that you spray on now. That is probably the lowest calories, but it is not necessarily the “healthiest.”

  7. Patricia M said:

    Try frozen orange juice concentrate; it’s delicious.

  8. cauldronkeeper64 said:

    I like Balsamic vinegar on a salad…you can mix this with some olive oil, add some garlic powder, a little sea salt and course black pepper mix it really good…and you have a great tasting dressing!

  9. ANTM said:

    none would be healthiest. I add some Feta cheese when I run out of dressing its yummy I dont know how high the fat consentration is but its really good 🙂

  10. Kate M said:

    olive oil and basalmic vinegar .


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