How many cups of green tea should we drink per day in order to increase the speed of our metabolism?
I try to exercise everyday in order to increase my metabolism, and I recently read that drinking green tea may be beneficial for my metabolism too. The problem is that I try to consume as little caffeine as possible, as it gives me acne. I don’t have access to caffeine free green tea for the moment (because I am abroad and I couldnt find it nor get information). Still, I wonder if 1 cup per day would be enough, or if the more I drink, the best. ?