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How much Green Tea should I consume a day to help lose weight?

I am eating healthy and am on a well balanced diet, but want to drink Green Tea as well because of all of its benefits, and to help boost my metabolism to burn a little fat. Approximately how much unsweetened Green Tea should I consume in order to see the effects of its health benefits?

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3 Responses to “How much Green Tea should I consume a day to help lose weight?”

  1. Reg said:

    As much as you like but it won’t do squat for losing weight. It’s one of those deals where it barely registers an uptake in metabolism but everyone jumps on the bandwagon and acts like its this great fat burning miracle.

  2. Robert said:

    before talking about the benefits of green tea, stop all meat products, meat, fat, lard, milk, cheese.

  3. Gary said:

    About 8 oz, 3-4 times a day. Drink it about 20 minutes before you eat a meal. Not only will drinking 8 oz of liquid before a meal make you less hungry, Green tea will also enter your digestive track faster and won’t get purged as quickly so you will absorb more of its anti-oxidant properties.




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