I’ve been smoking for three years…sometimes i smoke 4 cigs a day sometimes over a packet. I want to quit smoking but it’s quite hard because here we have no medical centres dealing with this issue. One the other hand i do not have a support group cheering for me.
recently i’ve bought some pills to keep me off the smokes but they only seem to contribute to the craving and make me want to smoke more and more.
another problem is gaining weight.after 3 consecutive attempts at giving up the habit i gained 30 pounds after them.
i feel at a loss here. what should i do and how. thank you
i have started smoking only half a cig or take only a few puffs when i feel the urge, but whenever i go out with my friends i cannot help myself not smoking…
and again … need some info on “managing” my weight during the process