Answers to Everyday Questions : What is more effective for fat loss? Eating six small meals a day or doing sprints everyday?

Related Items

• What is more effective for fat loss? Eating three small meals a day or doing sprints everyday?
  Assuming that you could only do one of the following tasks to improve your fat loss. ...
• What is more effective for fat loss? Eating five small meals a day or doing sprints everyday?
  Assuming that you could only do one of the following tasks to improve your fat loss. ...
• Weight loss help, 6 small meals a day?
  I've been eating less than 500 calories each day for the past 2 weeks until i read a question on how much you loose eating 500 each day and the respo...
• is interval training more effective for fat loss than constant cardio?
  ...
• Is high intensity cardio or low intensity cardio more effective in fat loss?
  Is the combination of high spurts then low spurts more effective? ...
• How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods?
  ...
• Is strength training more effective for fat loss?
  I'm 5'1 and 141 pounds. I would like to get down to a healthy weight, but I also want to be fit and a little more muscular than the average 15 year ol...
• What is more important for weight loss? Eating healthily or exercising?
  Just out of interest what do YOU rate as most important. None of this 'both just as important' because that is obviously the best option, but if you ...
• Which is more effective to in helping weight loss? Cardio in the gym or lenghts in the pool?
  I go from the treadmill to the bike and the rowing machine. If i spend the same amount of time doing lengths in the pool is it as good? I heard swim...
• Would waking up in middle of night to eat small healthy snack increase weight loss?
  I have a theory but need your opinion on its practice. Eating jump starts metabolism and makes you burn calories faster. I wake every night at 3am to ...
• Is weight loss more noticable if you are small to start with?
  The reason I ask is a friend and I have lost about 3 stone (42pounds). She is 5ft 2 and I am 5 ft 8. We started at different weights and no one seems ...
• Eating before morning run or what.. for muscle growth and body fat loss!?
  im 17 years old, athletic quite muscular, but i want to get more muscle growth and less body fat so that abs come out so 4-5 times a week i go running...
• Is it better to do 20-30 minutes of cardio everyday or 45-60 minutes of cardio every other day for fat loss?
  ...
• Ive been exercising, and eating healthy for a week now, and ive lost 7 lbs…but i cant notice any fat loss…
  ive literally been eating really healthy and exercising for a whole week now (saturday to saturday) the scale says ive lost 7 lbs! (171-164) but whe...
• most effective way to loss abdominal fat?
  I just had my second baby, and lost most of the weight, I'm at 135lbs, but I still have this ugly belly fat and I want to know the most effective way ...