Are protein shakes before bed ideal for fat loss?
Im on a fast track for fat loss, doesn’t protein shakes before bed become stored in your body and converted into FAT overnight?
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January 29th, 2011 at 7:39 pm
if you have some casein protein before bed it will be more helpful. but if you put too much food in the system right before bed, yes there is a possibility of fat stored.
January 29th, 2011 at 7:40 pm
Look at the calorie count. If you are going to sleep, you won’t be burning too many calories.