loose 10 pounds in 2 weeks?!?
i dont care if its not healthy.
i loose weight quickly.
the first week anyways.
but how can i, yes im aware that ill prly get it back.
im 5’0 and 121 pounds.
i use to be 110. and i want to get back to that when i go see my fam in 2 weeks. then when i get back ill go on a realy diet.
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April 27th, 2011 at 8:29 am
I have lost 10 pounds in one week by exercising and eating really healthy and just drinking water
April 27th, 2011 at 9:10 am
wow ask people first how you look because you may have put on curves which are sexy.
April 27th, 2011 at 9:56 am
the only way to lose weight is to eat right and exercise. drink plenty of water. load up on fruits and veggies and salads for the next couple of weeks. i dont know if you drink a lot of sugar sodas and energy drinks. but ive lost 5 pounds in a week from not drinking any pop and drinking coffee instead.
April 27th, 2011 at 10:39 am
-Stay away from Red meats,all red meats!
-Eat lean meats Like Fish,Tuna,Chicken,Turkey,Ostrich
-Have a few Carbohydrates a day and good fats like Pasta,Nuts,and natural dried fruit
-Drink 8 glasses of water a day
-Drink 1-2 cups of green tea
-If you do drink coffee,you can have a cup a day or swap it for a 100% cup of fruit juice
-If you crave food just chew a piece of gum or have a glass of water
-do 45 minutes of cardio a day,which is fast running.you can burn 400-700 calories a day
-Do crunches and weights,gets your lower stomach toned and your arms tight!
-Eat protein! Like fish,egg
-Have plenty of fruit and vegetables
-You can have a slice of rye bread a day
-you can still eat cheese..make sure it is LOW FAT and lean
-eat high fiber cereals like Special K,Oats and Wheat Bix
-Eat nice weigh-less soups
-Eat 1000-1300 calories a day
-REMEMBER to stay fit and active,swim,dance,sing like theres no tomorrow,just have fun!!
Try this for a week,you can loose 2-5 pounds a week!
Breakfast:
a bowl of special k (the one with red berries or add some dried fruit to it) and an apple or banana
Snack: a provita or a piece of fruit
Lunch: 1 or 2 slices of rye bread,lettuce,chicken or tune,tomato and a slice of cheese
Dinner: Rice,roast vegetables and any lean meats,even add a desert like a Vitalina yogurt!
You can choose to have your snack before lunch or before dinner.Please remember your water and exercises!
August 8th, 2016 at 4:22 am
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