Whey Protein for Fat loss and muscle building and looking lean?
I am kinda flabby right now =\ and i was thinking whether if consuming whey protein would make me even fatter.. im thinking of looking lean.. i workout twice a week.. need some tips please!! =D
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April 28th, 2011 at 9:02 am
i don’t know.
April 28th, 2011 at 9:16 am
Whey protiens will give u extra proteins for ue workout , u need meal replacment shake to tone down, good luck
April 28th, 2011 at 9:40 am
You need to do cardio …rowing is good for men cause it works large muscle groups and burns lots of calories… do it once a day for at least 45 minutes… stay away from the pizza bar… and alcohol… and workout twice a week.
Fact is, you wont lose any body fat unless you burn more calories per day than you consume.. the good news is that if you exercise daily….. you burn a lot of calories just sleeping.
April 28th, 2011 at 9:52 am
If your only getting into the gym twice a week, do not take a protein supplement. At least don’t take it every day.
I would only use it on the days you exercise, right after(within 10-20 min)
If your using the whey for protein shakes/low calorie meal replacements……then i suggest you get a milk/egg protein powder…..as whey is more of a quick absorption powder. Used to get protein to the muscles you’ve exercised faster than eating fish or chicken or any other protein source.