How can I loose belly fat quickly in two weeks?!?
Im 14 years old and Im a vegetarian. This year, overthe winter, i started putting on some weight. I have a big competition coming up and i want my body to be as good as itcan be. I need some ways to loose my belly fat fast! please HELP!!!!
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August 26th, 2011 at 8:13 pm
If you run for 2 weeks straight. I’m pretty sure you’ll lose ALOT of belly fat
August 26th, 2011 at 8:31 pm
run……a lot. and if you want abs too try my ab circut
ABS:
Basic Crunch,
Twist Up (both sides),
Push Through
Left Side Crunch
Right Side Crunch
Up and Twist
Leg Raise
Leg Tuck
90 Degree Ankle Reach
Left Crossover Crunch
Right Crossover Crunch
Kick ups
Head Raises
Scissors
Left Crossover Twist
Right Crossover Twist
Head Leg Crunches
Alt. Shoulder Lift
180 degree ankle reach
Side bends
Alt. Leg tucks
Alt. Push Throughs
good luck!!
August 26th, 2011 at 8:48 pm
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It’s a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.