How to get physically fit in a month before shipped off to the military?
im leaving for bootcamp in june and i need to get physically fit. my requirement for push ups is 17 and i can only do about three. whare the best excercises i can do to raise my number of pushups
Tags: before, bootcamp, excercises, June, Military, month, physically, push, push ups, requirement, shipped, ups, whare
Related Items
- do i have to lose some weight before i do push ups and free weights?
im a bit out of shape.,.i would say im more heavy on stomach and legs. i have started running to loose some weight but i want to work out by doing pus... - How many push ups do I have to do in order to lose fat on my chest?
I want to lose fat on my chest and I heard muscle replaces fat. My friend said to do 25 push ups every 3 sets. How long will it take to get rid of the... - Does anyone have some good dieting tips?
I've been doing 100 situps, squat thrusts & 50 push ups a night & walk a mile to two miles a day for a month. As well as that i've cut down on snacks,... - How to lose belly and boob fat quickly before Thanksgiving (month)?
I'm about 20 lbs overweight (f). Exercise (how much and what) and how to much to eat/what to eat! ... - How can I lose weight without exercise equipment?
I am over weight, and i want to lose a lot of weight. Every day i do 100 jumping jacks, 20 push ups, and i walk for an hour everyday, but i lose like ... - Help!!!!! What are some fast ways to lose weight?!?
I'm going to Florida June 30 and I want to lose some weight before I go. The thing is, I'm not a very athletic person. I started my new diet today and... - How do I tone my body and lose some extra fat?
Hi, I am 14, 15 in about three months. I am six feet tall too. I weight 150 pounds. I have went down from 161 to 150 during August. Now what I wan... - Does anyone know how to lose stomach fat FAST?
I am going to see some friends that i haven't seen in 2 years in a couple of months. I NEED to lose my stomach fat. i Have started Running and push up... - How do I lose weight rather then gain weight when exercising?
Every time I exercise I gain muscle weight but I want to lose 10 lbs. I'm running a 5k in a month and I need to start running to prepare. I exercise n... - what are some good home excercises i can do to lose weight?
i am 5'4 and weigh 165 which i dont look overweight but i really am. i want to lose like 25 to 30 lbs this summer what are some good excercises i can ... - Are these the best excercises for a slimmer waist?
I heard that running and sit-ups (crunches) are the best for a slimmer waist. What else is good? ... - What are some easy eight loss tips that do not involve dieting to lose ten pounds in about a month?
I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pi... - What excercises are good for losing stomach fat?
I currently jog 2 miles and do 4 sets of 30 sit ups a day (120). What other excercises are good for losing stomach fat? I'm not interested in muscle o... - What are your tricks for loosing weight?
I had a baby a month ago and I want to get back into shape and loose 15kg to get back to my pre-pregnancy weight. I have to eat healthily as I feed my... - I just had to have my dog put to sleep. How long before the hurt and guilt goes away?
A year and a half ago, we adopted a 2 month old dog for our kids. He was the cutest puppy, but he never got over his biting habit. A couple of weeks a...
August 9th, 2010 at 7:08 am
try lifting some weights..
it can make your arms stronger..
August 9th, 2010 at 7:58 am
Oh my, you are going to get your assed kicked. The best way to get better at pushups is by doing pushups, especially if you can only do 3. Dips and benchpress are good exercises too that would help build strength chest and tricep stength but in a month I don’t know how much muscle you can build. Best just practice what is going to be expected of you and you can get into better shape once you are accepted at boot camp.
August 9th, 2010 at 8:11 am
go 2 the gym, its that easy =]
August 9th, 2010 at 8:52 am
try working out