What is the best protein shake for a female looking to lose some weight?
I currently weight about 153 and want to go down to about 135-140, so I have decided to incorporate a protein shake into my diet. I want to know which one is most effective for weight loss, becuz I have never taken protein shakes b4. I have heard of a protein shake called GNC Lean Shake..so I want to also know if anyone has tried that one..And I’m also not looking for anything over $50-60.Thanks in advance 4 the suggestions….
October 21st, 2010 at 10:07 am
Hello!
I recently decided to try EAS AdvantEdge protein shakes because they have 110 calories per bottle, 17 grams of protein, and only 2 grams of carbs….they keep me so full (which is what I was trying to accomplish haha) and I have sooo much more energy to run now… i also got Pure Whey Protein which is 120 calories a serving and a whopping 23 grams of protein… all the protein is really helping to curb my cravings and giving me more energy/motivation to do more cardio and run a lot faster…also, i suggest eating cottage cheese for breakfast…it keeps me full for about five hours…good luck fellow dieter!
Rose <3
October 21st, 2010 at 10:47 am
Keeping a food diary, even intermittently, also helps you stay on track, and lets you look back to see the great progress you’ve made. (You can try WLR’s online food diary free for 24 hours.)