My weight is 195 since I had my baby 10months ago. My usual weight is 175. What can i do to lose weight fast?
Does anyone know any fast weight loss secrets that would help me? I am also diabetic so eating a lot of fruit isn’t good for me. I am so sick of my big stomach I look like I’m seven months pregnant! Please help me?
October 21st, 2010 at 10:06 am
Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.
—Diet—-
You need to get both of them right, now your diet should work like this… you should be eating a meal every 2-3
hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some
pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc
etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein
throughout your meals.
Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day,
you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY
and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating
Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories
which are found in simple carbs.
—Workout—
Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises.
These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can
join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i
mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore
weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five
minutes a day, start taking that one less suagr in your cup of tea.
I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I
assure you that this will work, but the most important tip is motivation from YOU!
Best Of Luck
October 21st, 2010 at 11:00 am
running and proper diet 🙂
October 21st, 2010 at 11:16 am
hi
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hope this helps