To keep losing weight at the same pace do you increase your work outs?
I heard that to continue losing weight you need to increase your work outs, like if you start out jogging for half an hour after you lose a certain amount of weight to continue losing it at the same speed you have to jog for an hour.
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December 3rd, 2010 at 7:36 pm
lost 60 lbs in 4 months with a few simple rules…always eat breakfast (starts metabolism) eat 5 small meals through out the day (snack bar or fruit between meals counts as small meal), no fast food or soft drinks, and some type of exercise everyday (burn more calories than you take in daily). this prevents you from getting really hungry, which kills will power and cheating becomes easy. but exercise is a must..hope this helped
December 3rd, 2010 at 8:07 pm
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December 3rd, 2010 at 8:57 pm
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1st week – 6 lbs
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December 3rd, 2010 at 9:06 pm
Follow my blog @ http://cassieunknown.blogspot.com/ where u can follow my weight loss journey and give your input and tips that will help.