How do I lose belly chub without losing weight everywhere else?
I’m very little and thin, so I’m trying to gain more weight but I have a little bit of belly chub but I don’t wanna work on that and lose weight.
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December 9th, 2010 at 12:11 am
eat cokies
December 9th, 2010 at 12:30 am
Sounds like you want to change your body composition more than gaining or losing weight. So what you need to do is eat healthier. Get a higher percentage of your food from protein, and a lower percentage from fat or junk food. Eat close to the same amount of calories you burn, but add some exercise to your daily routine.
December 9th, 2010 at 1:08 am
Eat more roughage