If i wear a weight vest,will it help me lose fat and build muscle?
I wanna lose my fat and build more muscle, will using a weight vest while walking and running help me? I’m a 16 year old male I’m 5’7″ and weigh 175 pounds. Is using one a good idea?
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December 11th, 2010 at 2:29 am
Are you on the scale or off the scale? LOL
December 11th, 2010 at 3:00 am
no, you will stress your knees out. just run naked.
December 11th, 2010 at 3:31 am
Just cut calories and dont eat after 9pm . You are very close to ideal weight. do push ups and sit ups everyday, that will help alot.
December 11th, 2010 at 3:56 am
It’s not a bad idea as long as you don’t overdo it. Try doing squats for a while at first. They will build your leg muscles. Try weightlifting for your upper body.
December 11th, 2010 at 3:58 am
probably
December 11th, 2010 at 4:49 am
Dont do it, I wore a 25lb vest trying to lose weight. It totally wrecked my lower back. While not paying attention to my posture I was “hunching” over. Eventually it caused my lower l3-l4 to become dislocated. The pain was terrible I could not even sit up.
This was when I was 19.
Wear ankle weights or wrist weights instead.
If you want to bulk up, eat lots and hit the weights.