Answers to Everyday Questions : How do I loose weight quickly without having to spend lots of money and that will give immediate results?

How do I loose weight quickly without having to spend lots of money and that will give immediate results?

4 Responses to “How do I loose weight quickly without having to spend lots of money and that will give immediate results?”

1. gwil said :
   January 28th, 2011 at 2:26 am

   Cardio, and a healthy diet
2. BeautyForLife said :
   January 28th, 2011 at 2:32 am

   This diet works great! I tried it and lost 10 pounds. It’s called the 3 day diet, try it!

   Day 1

   Breakfast

   Black coffee or tea, with 1-2 packets Sweet & Low or Equal

   1/2 grapefruit or juice

   1 piece toast with 1 tablespoon peanut butter

   Lunch

   1/2 cup tuna

   1 piece toast

   Black coffee or tea, with 1-2 packets Sweet & Low or Equal

   Dinner

   3 ounces any lean meat or chicken

   1 cup green beans

   1 cup carrots

   1 apple

   1 cup regular vanilla ice cream

   Day 2

   Breakfast

   Black coffee or tea, with 1-2 packets Sweet & Low or Equal

   1 egg

   1/2 banana

   1 piece toast

   Lunch

   1 cup cottage cheese or tuna

   8 regular saltine crackers

   Dinner

   2 beef franks

   1 cup broccoli or cabbage

   1/2 cup carrots

   1/2 banana

   1/2 cup regular vanilla ice cream

   Day 3

   Breakfast

   Black coffee or tea, with 1-2 packets Sweet & Low or Equal

   5 regular saltine crackers

   1 ounce cheddar cheese

   1 apple

   Lunch

   Black coffee or tea, with 1-2 packets Sweet & Low or Equal

   1 boiled egg

   1 piece toast

   Dinner

   1 cup tuna

   1 cup carrots

   1 cup cauliflower

   1 cup melon

   1/2 cup regular vanilla ice cream

   In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.
3. T-Roy said :
   January 28th, 2011 at 2:49 am

   that the same question I had last month…I need to lose 35lbs. Then a friend of mind introduced me to the Body By Vi Weight Loss Challenge. Wow, what an awesome weight loss product, Im down 9lbs, 3 belt sizes and 2 chins in just 15 days already, no lie. This is amazing, Ive never found anything that worked for me like this. This might just be what you need, I now have over 15 friends doing it with me and the ones that have been on it over a week are losing lbs and inches, this rocks. Check it out, I hope this helps you, let me know.
   Good Luck
   Troy
   http://www.thick2thin.bodybyvi.com
4. Content said :
   January 28th, 2011 at 2:52 am

   you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

   You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

   Pretty soon your friends will be asking you for advice!

   – Healthy life every day!
   Good luck, you can do this!!