Answers to Everyday Questions : How can i lose weight fast?well while also being a vegan and stuff.?

How can i lose weight fast?well while also being a vegan and stuff.?

6 Responses to “How can i lose weight fast?well while also being a vegan and stuff.?”

1. lori frisbie said :
   March 19th, 2011 at 6:22 pm

   The key for losing weight is easy – eat less and move more – the difficulties surface when we in reality try to put that into operation! There are loads of temptations in the big wide world don’t you think?! I found some splendid help by learning from the site in the box below, they have loads of instruction, I worked off 10 pounds by following their techniques.
2. bbpong said :
   March 19th, 2011 at 6:36 pm

   subtract 500 calories from your daily value and do daily daily cardio for 50 minutes and you will lose 2 pounds a week. this is very true i could give a million reasons why im right but im getting off the computer lol just do this! logicly its unhealthy to lose more than two ppounds a week that exeeds your daily value for the energy you need, well theres one reason! ok goood luck.
3. ny said :
   March 19th, 2011 at 6:36 pm

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
4. Fat Super said :
   March 19th, 2011 at 7:09 pm

   Given here are some easy and fast weight loss ideas:
   Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
5. Sdgsd Ghbg said :
   March 19th, 2011 at 7:31 pm

   Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips — even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
6. Anonymous said :
   March 19th, 2011 at 8:12 pm

   Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.