This is how to lose weight fast and in a healthy way?
GO VEGETARIAN!
Zomg. So many people ask “how do I lose weight”. Its amazing how many people are starving themselves or paying for plans that may or may not work.
STOP COUNTING CALORIES PEOPLE! Meat has straight up FAT in it. If you stop eating it, you are cutting down a huge percentage of your fat intake.
Substitute protein you are missing out on with tofu and texturized protein. Even veggie burgers etc.
DON’T STARVE YOUR SELF! The more you eat, the better your metabolism you get. You know what makes it better? Exercise! Do leg lifts, life small weights at home! Do jumping jacks! Just simple little things will help you.
I’m 5’3″ and I used to weight 125lbs. A few months after being vegetarian I went down to 110. I didn’t mean to lose weight, it just happened. Now I fluctuate between 105 and 110.
I DON’T EVEN EXERCISE! Imagine your results if you added light exercise! HOLY MOLEY. SEXY BODY COMIN THRU!
If you go vegetarian, make sure to take multi vitamins too!
VEGETABLES ARE YUMMY TOO!
I just say tofu because you can’t get ALL the protein you need from just veggies. I’ve been vegetarian for 2 years and I know that well enough.
DARK GREENS KIDS! EAT YOUR SPINACH AND BROCCOLI!!!
April 5th, 2011 at 8:58 am
yay!!!
April 5th, 2011 at 9:07 am
If you combine other foods you can get good vegetable protein without tofu. For one thing you can get some from dairy products if you aren’t going vegan. Not everyone likes tofu and there are other ways.
There’s tons of info online but this is a real good article
http://www.passionatevegetarian.com/protein_.htm
April 5th, 2011 at 9:37 am
u have no idea wat u talking about. MEAT DOES NOT CONTAIN FAT U IDIOT!!!! meat contains protein and is good for ur body. specially red meat and skinless chicken. depends wat meat u eat. of u eat bacon and fried stuff than yes FAT FAT FAT, but if u eat steaks and tuna and chicken and salmon than u hav nothing to worry about, u can only gain muscle and feel good. get ur facts strait
April 5th, 2011 at 9:46 am
I’ve been vegetarian for a month now and LOVE IT ♥
I’m going vegan soon though.
And I’m taking my vitamins like a good boy 😀