Whats the best fat burner to loss weight?
i have been on ww for 3 mons i have only lost 7 pounds i following everything even the women at the meeting dont get it so i trying fat burners my bro used them and works really good. i work out 4-5 times a week and eat 1100-1200 cals a day. so anyone have and suggestions. i am 200lbs and want to be back to 145 ( i had a bad break up so ya haha got my life back)
April 28th, 2011 at 3:44 am
Your doing it wrong.
You don’t need any fat burners. Those fat burners are very dangerous, and some prevent the absorption of key nutrients your body needs.
For optimum fat burn you should walk 5 – 6 days per week not 4.
Low intesity training, where your heart rate is between 60% to 65% of your maximum heart rate. our body starts to combine fat with oxygen as a fuel source to power your muscles. As long as you stay in the low intensity heart rate range, you continue to burn fat.
If you are 18 – 22 you should aim to keep your heart at 130 – 135 for optimum fat burn.
Remember to eat healthy, drink alot of water, have a pre and post work out meal.
Example – half a banana before working out, and the other half with some veggies afterwords.
And also find out your resting metabolic rate – just google metabolic rate calculator.
Find out how many calories your body burns a day in resting mode, then add a 100 – 300 calorie deficit.
That is the best way to loose fat.
any fat burner supplements are just a waste of money.