Does anybody know any healthy recipes?
I really can’t stay on a strict diet so i need healthy good recipes open to anything!
Tags: anybody, good recipes, healthy, know, recipes, strict diet
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October 12th, 2010 at 6:08 pm
Beer and fags !! ???
October 12th, 2010 at 7:01 pm
chicken birriani
cacchee birriani
October 12th, 2010 at 7:55 pm
recipezaar.com has TONS! for free, go there!
October 12th, 2010 at 8:46 pm
make wraps with tomatos, cheese,lettuce, refried beans, light ranch
make split pea soup boil them with celery, onion, carrot, and ham if u eat it…..
baked chicken is good too, season, slice some lemon over it and bake whole 350 degrees for 1 hour or until done
October 12th, 2010 at 8:46 pm
cooks.com
weight watchers recipes.com
recipezaar.com
allrecipes.com
Low fat recipes.com
frugal gourmet.com
Theer are several sites that have great recipes and offer low fat, low carb..these are a couple of my fav. Also you can take just about any recipe and substitute skim milk for reg milk or cream, be creative in the kitchen and you not only learn the basics to healthy cooking but ways to enjoy weight loss.
October 12th, 2010 at 9:22 pm
here’s a couple that i’ve tried…
Low-Fat Chicken Cordon Bleu
1 teaspoon margarine OR butter
4 small skinless, boneless chicken breast halves
1/2 cup fat-free chicken broth
2 tablespoons balsamic vinegar
1/8 teaspoon coarsely ground black pepper
4 thin slices cooked ham
4 thin slices part-skim mozzarella cheese
1 bag prewashed baby spinach
In nonstick 12-inch skillet, melt margarine over medium-high heat until hot. Add chicken and cook 5 minutes. Reduce heat to medium and turn chicken over, cover and cook until chicken is golden brown and just loses its pink color throughout, about 5 minutes longer. Increase heat to medium-high. Stir in broth, vinegar and pepper, cook, uncovered, 1 minute. Remove skillet from heat, top each chicken breast with a slice of ham, then a slice of cheese. Cover skillet until cheese melts, about 3 minutes. Arrange spinach on large platter, top with chicken breasts and drizzle with pan sauce
Chicken Lasagna Recipe
Vegetable cooking spray
1/4 cup chopped onion
2 cloves garlic, minced
2 boneless, skinless chicken breast halves
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried whole oregano
1/2 teaspoon dried whole basil
1/2 teaspoon salt
1/8 teaspoon pepper
1 can no-salt-added tomatoes, undrained and chopped
6 cooked lasagna noodles
1 carton 1% low-fat cottage cheese
1/2 cup shredded part-skim mozzarella cheese
1/3 cup grated Parmesan cheese
1/4 cup shredded 40%-1ess-fat cheddar
cheese
Coat a large skillet with cooking spray and place over medium heat until hot. Add onion and garlic. Saute about 2 minutes. Cut chicken into bite-size pieces.
Add to skillet with parsley, oregano, basil, salt, pepper, and tomatoes. Stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes. Remove from heat.
Coat a baking dish with cooking spray, place 3 noodles in dish. Layer half each of cottage cheese, mozzarella cheese, chicken mixture, and Parmesan cheese. Repeat layers. Cover and bake at 350 degrees for 25 minutes. Remove cover, and sprinkle with cheddar cheese. Bake an additional 5 minutes.
October 12th, 2010 at 9:26 pm
One of my favorites is Spinach-Stuffed Chicken Breast.
Ingredients:
2 sun dried tomatoes, packed in oil or dried
1/2 cup frozen chopped spinach, thawed
1/2 tsp. lemon zest, grated
1 tsp. unsalted butter, softened
1 Tbs. parsley, minced
2 4 ounce boneless skinless chicken breast halves
1/4 cup seasoned breadcrumbs
If using dried tomatoes, cover with boiling water in a bowl. Let stand 5 minutes and drain. Finely chop tomatoes. Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. Set aside.
Preheat oven to 350°F. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Divide spinach mixture into equal portions and spread over each chicken breast. Roll up chicken breasts and secure with toothpicks. Roll in breadcrumbs. Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. Remove toothpicks before serving.
It’s very tasty.
You should check out You on a Diet by Michael Rozien, MD and Mehmet Oz, MD (you may have seen him on Oprah). There’s no cutting out any one food group – you can eat pasta and potatoes, all that good stuff. It just tells you how to manage the way you eat based on your biology, and has lots of great helthy recipes.
If you don’t care about all that crap and just want some good eats, check out http://www.healthdiscovery.net/recipes. There’s plenty for breakfast, lunch, and dinner there.
October 12th, 2010 at 10:22 pm
A big steak and a glass of Bordeaux.
October 12th, 2010 at 11:10 pm
THOUSANDS!
http://www.CookingLight.com
October 12th, 2010 at 11:37 pm
one cup wheat pasta
one cup tomato sauce
6oz. chicken breast
a hand full of broccoli
October 12th, 2010 at 11:51 pm
Sardines Savoury
Drain a can of Sardines, mash,add some grated tasty cheese 1 tablespoon of chutney, pepper and a squeeze of lemon juice.
Mix and spread on savour biscuits or toast fingers.
You can even heat them under the grill.
October 13th, 2010 at 12:20 am
http://www.foodnetwork.com/food/lf_health/
look here
October 13th, 2010 at 12:52 am
Almond Strawberry Salad
INGREDIENTS
* 3 cups fresh baby spinach
* 1/2 cup sliced fresh strawberries
* 1/4 cup sliced honey-roasted almonds
* 1 tablespoon cider vinegar
* 1 tablespoon honey
* 1 1/2 teaspoons sugar
DIRECTIONS
1. In a large bowl, combine the spinach, strawberries and almonds. In a jar with a tight-fitting lid, combine the vinegar, honey and sugar; shake well. Drizzle over salad and toss to coat. Serve immediately.
Ainaa’s BBQ Chicken
INGREDIENTS
* 1 (4 pound) chicken, cut into pieces
* 1/2 (10.75 ounce) can condensed tomato soup
* 1 tablespoon garlic powder
* 3 tablespoons ginger juice
* 1 teaspoon ground cardamom
* 1/2 tablespoon curry powder
* 1 teaspoon salt
* 1 teaspoon brown sugar
* 2 tablespoons lemon juice
* 1/2 cup buttermilk
DIRECTIONS
1. FOR MARINADE: In a large bowl combine the soup, garlic powder, ginger juice, cardamom, curry powder, salt, brown sugar and lemon juice. Mix well. Marinate the chicken in the refrigerator overnight.
2. The next day, mix in the buttermilk, then grill the chicken until cooked through. You’ll love it!
Absolute Best Potato Casserole
INGREDIENTS
* 1/4 cup butter
* 6 tablespoons all-purpose flour
* 1/2 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/4 teaspoon pepper
* 2 1/2 cups milk
* 3/4 cup shredded Cheddar cheese
* 3/4 cup shredded Swiss cheese
* 6 large russet potatoes, sliced into 1/4 inch slices
* 1 small onion, finely chopped
* 1 pound cooked ham, chopped
* 1 (16 ounce) package frozen cauliflower
* 1/4 cup crushed cornflakes cereal
DIRECTIONS
1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
2. To prepare the cheese sauce, melt butter in a medium saucepan over medium heat. Whisk in flour, garlic powder, salt, and pepper. Mix in milk, and stir constantly until thickened. Mix in Cheddar cheese and Swiss cheese, and continue to stir until smooth. Reduce heat to low.
3. Layer potatoes in the bottom of the prepared baking dish. Layer onion and ham over potatoes. Top with cauliflower. Cover with the cheese sauce.
4. Bake covered 1 hour in the preheated oven. Remove cover, sprinkle with crushed cornflakes, and continue baking 10 minutes, until vegetables are tender and surface is bubbly and lightly browned. Allow to cool about 10 minutes before serving.
Apple Orchard Punch
INGREDIENTS
* 1 (32 fluid ounce) bottle apple juice, chilled
* 1 (12 fluid ounce) can frozen cranberry juice concentrate
* 1 cup orange juice
* 1 1/2 liters ginger ale
* 1 apple
DIRECTIONS
1. In a large punch bowl, combine apple juice, cranberry juice concentrate and orange juice. Stir until dissolved, then slowly pour in the ginger ale.
2. Thinly slice the apple vertically, forming whole apple slices. Float apple slices on top of punch.