whats an easy and yummy recipe from honduras?

i need a recipe that anyone will like. i need it for my geography class on my heritage.

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3 Responses to “whats an easy and yummy recipe from honduras?”

  1. Jen said:
  2. Jimmy The Mick said:

    PLANTAIN PANCAKES

    3 very ripe plantains
    3 tbsp. flour
    4 tbsp. melted butter
    2/3 cup cooked white beans
    2/3 cup shortening

    1. Boil and mash plantains; add flour and butter and mix thoroughly.
    2. Fry the beans in 1 tbsp. shortening for about 5 minutes.
    3. Heat remaining shortening in another frying pan, add plantain mixture, 1 tbsp. at a time, and spread with a fork so that it will take the shape of a small pancake. Fry the “pancakes” for about 5 minutes, place a teaspoon of the fried beans on each and fold. Fry the stuffed pancakes, covered, three minutes on each side or until brown.

  3. gormenghast10014 said:




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