Can cardio exercise help me get six pack abs fast and lose my body fat?
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November 10th, 2010 at 11:09 am
Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.
http://howtolosestubbornbellyfattips.blogspot.com/
November 10th, 2010 at 11:51 am
Yes cardio is the main the main calorie burner but try drinking caffinated coffee 30 minutes before working out and your body will burn calories like no joke(4 teaspoons of coffee, NOT the big spoon please because then it becomes dangerous and not effective)
November 10th, 2010 at 12:30 pm
YES! I’l swear by it. I use to do two hours of cardio a day. That burns the belly fat, and then abdominal exercises will help you tone it and build muscles.
November 10th, 2010 at 12:48 pm
It can help. It all depends on what you eat. If you do cardio but replenish with several bottles of gatorade, you probably aren’t going to make it there.
November 10th, 2010 at 1:39 pm
you ought to think about trying what’s called supersetting or Interval Training…which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for fat burning).
this type of training causes an effect known as EPOC…Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest!
Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days…1 day cardio, 1 day weights…more time for family,friends,work,sports. you also don’t need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:
squats
push-ups
pull-ups
planks
do each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will definitely see some results.
September 19th, 2014 at 7:49 pm
Howdy! I know this is sort of off-topic howevber I had to ask.
Does managing a well-established blog like yours take a large
amounnt of work?I am brand new too writing a blog however I do write in my diary daily.
I’d like to start a blog so I cann easily share my experience and feelings online.
Please let me knmow if you have any ideas oor tips for new aspiring blog owners.
Thankyou!