How many calories are burned during the Insanity workouts?
Ok, I have just started Beachbody’s Insanity. I am on day 4. I don’t have a heart rate monitor nor do I want to buy one.
I was just wondering if anyone knows of a site or knows from personal experience, how many calories it is likely I burn during each workout. They are different, so I am looking for an estimate for EACH one.
I am female, 180 lb, 6ft tall. my highest hr during the workout was above 180.
Thanks!
December 2nd, 2010 at 3:42 am
Here is a way of estimating that http://www.calroiesperhour.com
December 2nd, 2010 at 4:01 am
first month dvds: 500-650
core cardio/balance: 500-600
2nd month dvds: 750-900
January 27th, 2012 at 5:43 am
Interesting website you have here, keep up the great work.